‘Life’ Classes

EVERY WEDNESDAY @ 11AM

• 60 MINUTES

• £7 drop in fee - or pay up front for the month and it works out to be £5/session

Are you looking for a structured exercise class that helps you return to exercise without the intensity? but with all the focus on moving well whilst building strength and confidence in your body?

We have the answer... Choose [the] Life class with Developing Function X Crossfit Bournemouth.

Sessions consist of;

- 15 minute warm- up and mobility

- Learning or revisiting a skill/movements in preparation for the main workout

- Main workout - Consists of a mix of cardiovascular exercise and movement patterns that challenge your strength, balance, mobility, power and co-ordination. Making you fit to tackle whatever Life throws your way.

- 10 mins cool down

all of which are lead by fully qualified coaches.

at the end of every session there is an optional 30 minute recovery and socialising time allocated - this allows for the coach to monitor class members post session and check heart rates, blood pressure or blood sugar levels post exercise.