Sports Rehabilitation

Initial Appointment: 60 MINUTES £60

Follow up appointments:

Treatment & Exercise Review 60 MINUTES £52

Exercise Review 30 MINUTES £40

Sports rehabilitation focuses on understanding, preventing and treating exercise-related injuries and musculoskeletal conditions.

We will provide you with a bespoke rehabilitation plan to follow, which will allow for ongoing self management between appointments. Giving you back the independence to take control of your recovery and be able to return to what you love doing as quickly as possible.

Deep Tissue / Sports Massage

60 MINUTES £52

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

Pregnancy Massage

75 MINUTES  £60 

Pregnancy massages are specifically designed for the pregnant mum to soothe any aches and pains while providing a rejuvenating and relaxing massage to help reduce any stress and anxiety.

[the longer appointment time is to prevent the need for the treatment to be rushed - time for de-robing, changes of position and bathroom breaks as needed]

Medical Acupuncture / Dry Needling

Additional treatment modalities used to treat musculoskeletal pain

A thin monofilament needle penetrates the skin and treats underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments

Myofascial Cupping

Additional treatment modalities used to treat musculoskeletal pain

Myofascial Cupping is a therapy in which a plastic cup is applied to the skin then the pressure in the cup is reduced by suction in order to draw and hold skin and superficial muscle tissue/fascia inside the cup. The benefits of cupping include local pain relief and muscle relaxation. For athletes, cupping may help increase blood flow to a particular muscle region or help reduce pain.

Instrument Assisted Soft Tissue Mobilisation (IASTM)

Additional treatment modalities used to treat musculoskeletal pain

Instrument assisted soft tissue mobilization (IASTM) is a popular treatment for myofascial restriction. IASTM uses specially designed instruments to provide a mobilizing effect to scar tissue and myofascial adhesions.