1:1 Personal Training
1 HOUR (Gym based) • £45
10 SESSIONS (Gym based) • £405 (1 session free)
PT FROM YOUR HOME • £55/session
10 SESSIONS (Home) • £495 (1 session free)
Online Programming+ Packages
BESPOKE TRAINING PLANS
• Starter Package £100/Month
- A personalised training program that is updated weekly
consisting of Warm Up, Main session and Cool Down: with video links to assist understanding of exercise and guidance notes given by the trainer
Enabling you to complete at home or in your chosen gym.
Access to an App, to access your program, keep a record of your personal achievements, and leave feedback for your coach to then respond to allowing for better communication.
- 1 x 30 minute monthly review face to face or via video call to check in and review goals)
Face to Face or via video call
where you and the trainer review the previous months achievements, and gives you the chance to discuss any issues with the trainer so that the program can be better developed to help you achieve your goals.
• Pro Package £145/Month
- As per Starter Package plus;
- 1 x 60 minute Face to Face session
Where you can address any movement issues or any difficulties you feel you have with any aspect of the program
The trainer can coach new movement patterns that can add be added in to the program
This face to face time also gives you the chance to discuss any issues with the trainer so that the program can be better developed to help you achieve your goals.
• Premium Package £180/Month
- As per Pro Package plus;
- 2 x 60 minutes 1:1 PT Session / or Sports Massage Treatment
Where you can address any movement issues or any difficulties you feel you have with any aspect of the program
The trainer can coach new movement patterns that can be added in to the program
This face to face time also gives you the chance to discuss any issues with the trainer so that the program can be better developed to help you achieve your goals.
As a Premium Package Client, should you require any soft tissue treatments to help with your progress, one of your face to face sessions could be organized as a treatment session.
- Contact with the trainer outside of 1:1 sessions*
*subject to time of day/weekends
